An invigorating flow class designed to improve strength, foster flexibility and promote detoxification. Students will experience dynamic sequencing to build heat in the body, and posture holding to focus inward. Be prepared to sweat! This class moves at a quick pace, therefore some yoga experience is helpful. Set in a heated room.
A seamless flow class to unite breath and movement, students will move through creative sequences and mindful transitions to strengthen, align, and open body and mind. Suitable for all levels, this class offers opportunities to explore more advanced postures, and options to modify based on your level. Set in a warmed room.
A moving meditation to channel focus on breath and mindfulness. This slower paced class will challenge your defaults while engaging your muscles. Through thoughtfully designed flows and seasonal movement inspirations, this class will bring your body back into balance. All levels welcome. Set in a non-heated room.
A dynamic workout that focuses on building strength, endurance, and overall fitness using only your bodyweight as resistance. The class combines calisthenics, primal movement patterns, and interval training to deliver a comprehensive, full-body workout. Workouts can be scaled to include all fitness levels. Please bring a yoga mat and athletic shoes.
Buti MVMNT is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. Buti MVMNT style is intuitive, creative and inc
Buti MVMNT is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. Buti MVMNT style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and mentally.
Geared toward 5-12 year olds this class will inspire mindfulness, draw attention to breath, and strengthen gross motor skills for all ages. Bring an open mind and get ready to play!
Experience a refreshing morning sound healing event featuring the soothing tones of crystal singing bowls and other enchanting instruments. This immersive journey into sound will lead you to profound relaxation and harmony, promoting peace and well-being.
Discover the basics of essential oils and learn how to naturally support your physical and mental wellness throughout the year. This one-hour educational workshop will cover:
Discover the basics of essential oils and learn how to naturally support your physical and mental wellness throughout the year. This one-hour educational workshop will cover:
Join us to explore the power of essential oils for a healthier, more balanced lifestyle!