A moving meditation to channel focus on breath and mindfulness. This slower paced class will challenge your defaults while engaging your muscles. Through thoughtfully designed flows and seasonal movement inspirations, this class will bring your body back into balance. Beginner friendly. Set in a non-heated room.
A seamless flow class to unite breath and movement, students will move through creative sequences and mindful transitions to strengthen, align, and open body and mind. Suitable for all levels, this class offers opportunities to explore more advanced postures, and options to modify based on your level. Set in a warm room.
An invigorating flow class designed to improve strength, foster flexibility and promote detoxification. Students will experience dynamic sequencing to build heat in the body, and posture holding to focus inward. Be prepared to sweat! This class moves at a quick pace, therefore some yoga experience is helpful. Set in a heated room.
A full-body, low-impact workout that builds strength, stability, flexibility, and balance while improving posture and body awareness. Rooted in traditional Mat Pilates, this class emphasizes core strength and breath-driven movement, engaging both large and stabilizing muscles for better alignment and ease in everyday life. All levels welcome. Set in a warm room.
A dynamic workout that focuses on building strength, endurance, and overall fitness. The yoga class combines calisthenics, primal movement patterns, and interval training to deliver a comprehensive, full-body workout. Set in a non-heated room.
Yoga + Weights is a dynamic, full-body workout that blends the mindfulness of yoga with strength training using weights, intentional movement, and energizing music. This pop-up class is designed to build strength, improve endurance, and leave you feeling grounded, challenged, and empowered.
*Currently offered as a pop-up experience, classe
Yoga + Weights is a dynamic, full-body workout that blends the mindfulness of yoga with strength training using weights, intentional movement, and energizing music. This pop-up class is designed to build strength, improve endurance, and leave you feeling grounded, challenged, and empowered.
*Currently offered as a pop-up experience, classes are taught by The Studio Port A and hosted at XLR8 Port Aransas (332 6th St Unit A).*
Experience a refreshing morning sound healing event featuring the soothing tones of crystal singing bowls and other enchanting instruments. This immersive journey into sound will lead you to profound relaxation and harmony, promoting peace and well-being. Set in a non-heated room.
Our Inside Flow Yoga Workshop blends yoga, rhythm, and breath into a guided, music-driven experience that encourages fluid movement, presence, and self-expression. Sequences are broken down and built progressively, creating a moving meditation that develops strength, flexibility, and balance through smooth, intentional transitions. Design
Our Inside Flow Yoga Workshop blends yoga, rhythm, and breath into a guided, music-driven experience that encourages fluid movement, presence, and self-expression. Sequences are broken down and built progressively, creating a moving meditation that develops strength, flexibility, and balance through smooth, intentional transitions. Designed to be beginner-friendly yet meaningful for all levels, the workshop offers a supportive space to reconnect with breath, body, and inner rhythm - no perfection required. Set in a non-heated room.
Designed specifically for surfers, this workshop focuses on improving mobility, balance, flexibility, breath control, and recovery to support better performance in and out of the water. Through targeted yoga sequences and practical techniques, participants will learn how to enhance paddling endurance, improve pop-up mechanics, reduce stif
Designed specifically for surfers, this workshop focuses on improving mobility, balance, flexibility, breath control, and recovery to support better performance in and out of the water. Through targeted yoga sequences and practical techniques, participants will learn how to enhance paddling endurance, improve pop-up mechanics, reduce stiffness, and help prevent common surfing-related injuries. Suitable for all levels. Set in a non-heated room.
A restorative meditation and sound healing experience designed to help you slow down, release tension, and reconnect with yourself. Guided by the themes of the current lunar cycle, each session offers a space for reflection, clarity, and renewal. No experience necessary.
Discover the magic of Pilates through breath-to-body connection, proper alignment, and essential core activation. Whether you’re new to Pilates or looking to deepen your practice, this workshop will help you refine your technique and get the most out of every movement. Please bring a towel and water. Note: This workshop is not suitable for those who are pregnant.