An invigorating flow class designed to improve strength, foster flexibility and promote detoxification. Students will experience dynamic sequencing to build heat in the body, and posture holding to focus inward. Be prepared to sweat! This class moves at a quick pace, therefore some yoga experience is helpful. Set in a heated room.
A seamless flow class to unite breath and movement, students will move through creative sequences and mindful transitions to strengthen, align, and open body and mind. Suitable for all levels, this class offers opportunities to explore more advanced postures, and options to modify based on your level. Set in a warm room.
A moving meditation to channel focus on breath and mindfulness. This slower paced class will challenge your defaults while engaging your muscles. Through thoughtfully designed flows and seasonal movement inspirations, this class will bring your body back into balance. All levels welcome. Set in a non-heated room.
A dynamic workout that focuses on building strength, endurance, and overall fitness using only your bodyweight as resistance. The class combines calisthenics, primal movement patterns, and interval training to deliver a comprehensive, full-body workout. Workouts can be scaled to include all fitness levels. Please bring a yoga mat and athletic shoes. Set in a non-heated room.
Step into the heat for a powerful, music-driven practice that fuses strength, cardio, dynamic asana, and fluid movement. Designed to challenge your body and sharpen your focus, this class combines strong sequencing, intentional muscular activation, and energizing beats that fuel your flow. Leave feeling grounded, resilient, and empowered from the inside out. Set in a heated room.
A full-body, low-impact workout that builds strength, stability, flexibility, and balance while improving posture and body awareness. Rooted in traditional Mat Pilates, this class emphasizes core strength and breath-driven movement, engaging both large and stabilizing muscles for better alignment and ease in everyday life. Set in a heated room.
Experience a refreshing morning sound healing event featuring the soothing tones of crystal singing bowls and other enchanting instruments. This immersive journey into sound will lead you to profound relaxation and harmony, promoting peace and well-being. Set in a non-heated room.
Discover the magic of Pilates through breath-to-body connection, proper alignment, and essential core activation. Whether you’re new to Pilates or looking to deepen your practice, this workshop will help you refine your technique and get the most out of every movement. Please bring a towel and water. Note: This workshop is not suitable for those who are pregnant.